SPORTS ANKLE BRACES

Hello, Today I am going to explain the difference between a sprain and a strain. Most people don’t know the difference between the two. A sprain is when a ligament is stretched or torn. A ligament is a fibrous tissue that attaches a bone to another bone. (Think L.B.B. ligament= bone to bone). The medial [...]

Ankle sprains are the most common sports injury and occur thousands of time each week. Of course, they can also happen in daily life and high heels are responsible for many a sprained ankle! Intensely painful, they seriously disrupt daily living as well as get in the way of your continued enjoyment of sport. Given [...]