SPORTS ANKLE BRACES

Hello, Today I am going to explain the difference between a sprain and a strain. Most people don’t know the difference between the two. A sprain is when a ligament is stretched or torn. A ligament is a fibrous tissue that attaches a bone to another bone. (Think L.B.B. ligament= bone to bone). The medial [...]

When you have sprained your ankle it is important to get proper care as soon as possible to prevent permanent damage. The ankle should be iced immediately, elevated and treated with compression to reduce the pain and swelling. An ankle brace can provide compression and reduce ankle movement to prevent further injury. There are several [...]