Various Types of Ankle Braces
When you have sprained your ankle it is important to get proper care as soon as possible to prevent permanent damage. The ankle should be iced immediately, elevated and treated with compression to reduce the pain and swelling. An ankle brace can provide compression and reduce ankle movement to prevent further injury. There are several different types of ankle braces that are available including mild, moderate and maximum ankle braces. The type of ankles braces you need depends on how serious your ankle injury is and whether this is the first sprain or a repeated injury.
A minor sprain occurs when the ligaments of the ankle have been overstretched, but have not been torn. A person with a mild sprain should still be able to walk and participate in most activities. Mild support ankle braces are for people who have suffered a minor ankle sprain or just want a little ankle support for playing sports. These mild ankle braces range from a glorified ace bandage to a sock-like brace with padded supports and several option in between. Any of this type of mild support ankle braces will provide compression to reduce swelling and a small amount of motion restriction.
McDavid Lightweight Laced Ankle Brace
Price: $24.99
Most popular with athletes, coaches, and trainers, the McDavid(tm) Lightweight Ankle Brace is made from 2 layers of polyester/vinyl mesh and has a reduced weight for optimal mobility and comfort.
Everlast Ultra Compression Ankle Brace
Price: $14.99
Daily aches from sports and fitness can be nursed quickly thanks to the Everlast(r) Ultra Compression Ankle Brace. The brace’s carbon technology combines a blend of bicomponent conductive yarns that dissipate electrical charges and equal pain relief. The brace massages the affected area with movement and helps improve blood circulation for quicker healing. The tubular construction delivers controlled uniform compression to reduce swelling.
A second degree sprain is the most common type and includes mild partial ligament tears along with swelling and stiffness in the joint. This sprain will require you to be off your feet for at least a couple of weeks and to minimize the movement of the ankle. You will need a moderate support ankle brace for this type of sprain. A moderate support ankle brace has a sturdier construction and is also often used for demanding physical sports. Most ankle braces in this category include Velcro straps and can be adjusted for the amount of compression needed and according to the amount of swelling that is present in the ankle.
A third degree sprain is the most serious and includes a total rupture of a ligament. This may require surgery and can take up to a year to heal. Without proper care this can become a chronic condition. The third degree sprain will require a maximum support ankle brace. This type of brace has a very sturdy construction and provides a greater restriction of motion than the other types of ankle braces. This type of injury will usually involve physical therapy as well.
It is a good idea to check with your doctor about which type of ankle brace you need, but don’t be afraid to choose the style and brand you like best from that category. There are many styles to choose from with different features, some that boil down to a simple matter of personal preference.
Choosing the right kind of brace for your ankle sprain is important in order to help facilitate proper healing and recovery. Overly restricting the movement on a milder sprain will weaken the ankle and slow recovery, while allowing too much movement on a more serious sprain will cause more damage, increased pain and slow the healing time.